View Workout (Troy Squires)
Ladybrand to Maseru Border Run
March 16, 2011 (Morning)
Exercise Type: Run
Weather: 26'C
Comments:
Brutal run at altitude. Conserved and finished well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 24.5 Kilometers | 1:58:42 | 4:50 / Kilometer | Training | Asics Trail Attack |