View Workout (Troy Squires)
Ladybrand to Maseru Border Ride
March 16, 2011 (Afternoon)
Exercise Type: Bike
Weather: 22'C
Comments:
Good bike ride on the route I ran earlier in the day. Legs with zero power.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 24.5 Kilometers | 58:49 | 2:24 / Kilometer | Training |