View Workout (Troy Squires)
Return to Log
Ladybrand Ride
March 15, 2011 (Morning)
Exercise Type: Bike
Weather: 29'C
Comments:
Great ride around the local area. Pushed it fairly hard.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
45.0 Kilometers |
2:25:42 |
3:14 / Kilometer |
Training
|
|