View Workout (Victor Goldbaum)
Tue Mar 15
March 15, 2011 (Morning)
Exercise Type: Run
Weather: Partly Cloudy
Comments:
Gym to Thermal via Blvd 4.62km +1 31:06min
DAY 6(TUE)
BACK
WIDE GRIP PULL DOWNS 4 12-15
BENT OVER DUMBELL ROWS 3 12
GOOD MORNINGS 3 12
ONE ARM DUMBBELL ROWs 3 12
BICEPS
PREACHER CURL 4 12-15
ONE ARM DUMBBELL CURLS 3 12
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.62 Kilometers | 31:06 | 5:32 / Kilometer | Tempo |