View Workout (Jeremy Lewis)
worst workout in 7 years of running
March 15, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.24 Miles | 22:17 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | Mizuno Elixer 6 |
| 1.25 Miles | 10:00 | 8:00 / Mile | Easy | Mizuno Elixer 6 |
| 0.31 Miles | 1:20 | 4:18 / Mile | Cruise | Green Nike Superfly's |
| 0.31 Miles | 1:18 | 4:11 / Mile | Cruise | Green Nike Superfly's |
| 0.31 Miles | 1:29 | 4:47 / Mile | Cruise | Green Nike Superfly's |
| 0.31 Miles | 1:40 | 5:22 / Mile | Cruise | Green Nike Superfly's |
| 0.25 Miles | 2:00 | 8:00 / Mile | Cooldown | Mizuno Elixer 6 |