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medium run

March 16, 2011 (Afternoon)

Exercise Type: Run

Weather: 60 degrees

Comments:
lake frank run

Distance Duration Pace Interval Type Shoes
7.2 Miles 1:00:32
1.0 Miles 8:00 8:00 / Mile Warmup Brooks Adrenaline 10 Red
6.2 Miles 52:32 8:28 / Mile Easy Brooks Adrenaline 10 Red