View Workout (Will Landis)
800 trial + Salem Reduced
March 16, 2011 (Afternoon)
Exercise Type: Run
Weather: gloomy
Comments:
John gave blood so he left practice early, but I did pull out the 800 trial win. Decent time for a trial and just sitting on people the whole race. Very slow Salem Shortened with Zig, Dugan, Chunk, Lauer, and Snyder afterward. Hurdle workout for coordination afterward...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:17 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Brooks Ghost 3 (Running) 10.5 |
| 800.0 Meters | 2:17 | 4:35 / Mile | Race | Brooks Ghost 3 (Running) 10.5 |
| 5.0 Miles | 40:00 | 8:00 / Mile | Training | Brooks Ghost 3 (Running) 10.5 |