View Workout (Andy )
Railroad loop
March 16, 2011 (Morning)
Exercise Type: Run
Comments:
Ran the Railroad loop, I made Veronica run the stairs and do the railway dance. And by made I mean I said "hey try this", and like always when it comes to running, she did :)
I'm also feeling almost ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:00 | 8:24 / Mile | Mizuno Wave Creation |