View Workout (Leigh Adams)
(Untitled)
November 11, 2008 (Morning)
Exercise Type: Run
Comments:
workout with Tom
2 miles warm up
1 mile hard-5:48
2 miles- 6:40
1 mile- 5:40
2 miles cool
at gym
2 miles on treadmill easy
lifted legs and abs and core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |