View Workout (Tony Harris)
WORKOUT
March 16, 2011 (Afternoon)
Exercise Type: Run
Comments:
2 sets of 6 200s.
first set : 32-34 with 200m jog recovery
800m recovery
second set : 29-31 with 200m jog recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Ravenna 2 | ||
| 3.0 Miles | Brooks Ravenna 2 | |||
| 1.75 Miles | Cooldown | Brooks Ravenna 2 |