View Workout (Leigh Adams)
(Untitled)
November 13, 2008 (Morning)
Exercise Type: Run
Comments:
run with Tom
1 mile warm up
10 X 400 alternating 1:25-1:35/lap
1 mile cool
at gym
2.3 easy on treadmill
lifted legs and core/abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles |