View Workout (Victoria Barquin)
(Untitled)
March 15, 2011 (Morning)
Exercise Type: Run
Comments:
2 miles easy to stadium
4 miles tempo (turned into volume run)
2 miles easy
lift (shoulder press 3 x 12, small weights)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 1:00:00 | |||
| 2.0 Miles | Warmup | |||
| 1:00:00 | ||||
| 2.0 Miles | Cooldown |