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Kensington Hill

March 15, 2011 (Morning)

Exercise Type: Run

Comments:
2x400 + 4x200 + 2x100

Distance Duration Pace Interval Type Shoes
3.12 Miles 3:07
1.0 Miles Warmup Adidas Adios 12/25/10
200.0 Meters   Adidas Adios 12/25/10
100.0 Meters 0:13 3:29 / Mile   Adidas Adios 12/25/10
100.0 Meters   Adidas Adios 12/25/10
400.0 Meters 1:11 4:45 / Mile Speed Adidas Adios 12/25/10
400.0 Meters 1:14 4:57 / Mile Speed Adidas Adios 12/25/10
200.0 Meters 0:29 3:53 / Mile   Adidas Adios 12/25/10
200.0 Meters   Adidas Adios 12/25/10
200.0 Meters   Adidas Adios 12/25/10
1.0 Miles Cooldown Adidas Adios 12/25/10

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