View Workout (Michael O'Brian)
Recovery
March 16, 2011 (Afternoon)
Exercise Type: Run
Weather: Overcast, Cool, Breezy
Comments:
wanted to get a lot out of this recovery run and when i started running i knew i needed to. so after about a mile i slowed to run with luke and logan for the rest of the cheesy loop. i was originally going to run the usual 10 but i dont need it between racing and already being at peak mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 56:45 | 7:33 / Mile | Recovery | Asics Gel - DS Trainer 15, II |