View Workout (Michael O'Brian)
Coming Down With Something
March 15, 2011 (Afternoon)
Exercise Type: Run
Weather: Overcast, Cool, Windy
Comments:
had to get the recert. physical for the outdoor team & since mary zagar is on the brink of death i was pretty late getting to the track. i did a variation of fisch's workout. mile, 4x800, 4x800 (2min between reps, 3min between sets). 5:16 (struggled), 231, 231, 229, 229, 68, 68, 67, 68. didnt feel right at all & wasnt too excited about this workout. woke up with a sore throat so that didnt help.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 36:00 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Asics Gel - DS Trainer 15, II |
| 4.0 Miles | Interval | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Cooldown | Asics Gel - DS Trainer 15, II |