View Workout (Leigh Adams)
(Untitled)
November 18, 2008 (Morning)
Exercise Type: Run
Comments:
run with Tom-
30 minute tempo with 2 minute pickups
at 8,18,and 28 minutes
2 mile repeats- 7:00 and 6:40
1 mile cool down
WB- ran two loops 7:00-7:15 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles |