View Workout (Adam Ruder)
Wednesday
March 16, 2011 (Morning)
Exercise Type: Run
Comments:
Meet: Avon, Perry Meridian, and Whiteland
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 2:40 | |||
| 0.5 Miles | Warmup | Nike Dart 8 | ||
| 0.5 Miles | 2:40 | 5:20 / Mile | Race | Nike Dart 8 |
| 0.5 Miles | Cooldown | Nike Dart 8 |