May 6, 2008 (Afternoon)
Exercise Type: Run
Weather: BEAutiful
Comments:
Need to slow it down....Went sub 7 pace..I dont think I should be going this fast to start off my return to running, but maybe
Im okay...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 26:00 | 6:20 / Mile | Adrenaline GTS 8 |