View Workout (Molly Nesbitt)
400X5
March 16, 2011 (Morning)
Exercise Type: Run
Comments:
I felt pretty good on these,,,just REALLY nervous for the track meet this friday :/ But these 400s felt pretty nice ;) I'm glad that this was a pretty short work out! Its nice being home a little earlier, plus I want to watch Little Women!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.24 Miles | 7:08 | |||
| 400.0 Meters | 1:26 | 5:46 / Mile | ||
| 400.0 Meters | 1:26 | 5:46 / Mile | ||
| 400.0 Meters | 1:25 | 5:41 / Mile | ||
| 400.0 Meters | 1:25 | 5:41 / Mile | ||
| 400.0 Meters | 1:26 | 5:46 / Mile |