View Workout (Dave Carter)
track workout
March 16, 2011 (Afternoon)
Exercise Type: Run
Weather: 50 nice
Comments:
WU 2.5 indoors. 2 to NRV, drills, strides
2*800 @ tempo, 1:00rest; 4*1000 @ interval, 400/3:00rest; 4*200 cruising, 100rest. splits - 2:31, 2:28, 2:58, 3:00, 2:59, 2:51, 33.9, 33.8, 32.4, 32.4.
CD 1 barefoot NRV, 1 to Veale. light stretch no supplements because of Class Officers.
It was good working out with CK. the 1000s felt relatively easy, which is good because 1) 4*1000 @ 3:00pace w/ 3:00rest SHOULDN'T be hard, and 2) I haven't been feeling too hot lately. the weather was nice. wishing I would have got more mileage in today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:07:00 | |||
| 4.5 Miles | 32:00 | 7:06 / Mile | Warmup | T6 |
| 1.6 Kilometers | 4:59 | 5:00 / Mile | Cruise | |
| 4.0 Kilometers | 11:49 | 4:45 / Mile | Interval | |
| 0.8 Kilometers | 2:12 | 4:25 / Mile | Speed | |
| 2.02 Miles | 16:00 | 7:55 / Mile | Cooldown | T6 |