View Workout (Judson Cake)
Workout
March 16, 2011 (Afternoon)
Exercise Type: Run
Weather: Rain, cold
Comments:
2.3 warmup, 5xhill cycles, 6:36, 6:34, 6:32, 6:31, 6:20(32:33)
2 cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:00:57 | 5:48 / Mile | Hills |