View Workout (kirk reid)
(Untitled)
March 16, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.8 Kilometers | 1:00:00 | |||
| 3.2 Kilometers | 17:00 | 5:18 / Kilometer | Warmup | |
| 5.6 Kilometers | 26:00 | 4:38 / Kilometer | Interval | |
| 4.0 Kilometers | 17:00 | 4:15 / Kilometer | Cooldown |