View Workout (Heather Wallace)
3.1 miles on course
November 14, 2008 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
Hips felt fine, just tight from 7.5 hour trip. Ran slower than team in mud.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 35:00 | 11:17 / Mile | Ascics- dark blue |