View Workout (Sam Stuber)
Repetition workout
March 16, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.24 Miles | 6:01 | |||
| 1.0 Miles | Warmup | Mizuno Wave Nirvana 6 (2) | ||
| 200.0 Meters | 0:37 | 4:57 / Mile | Mizuno Wave Nirvana 6 (2) | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Mizuno Wave Nirvana 6 (2) | |
| 200.0 Meters | 0:37 | 4:57 / Mile | Mizuno Wave Nirvana 6 (2) | |
| 400.0 Meters | 1:14 | 4:57 / Mile | Mizuno Wave Nirvana 6 (2) | |
| 400.0 Meters | 1:15 | 5:01 / Mile | Mizuno Wave Nirvana 6 (2) | |
| 600.0 Meters | 1:44 | 4:38 / Mile | Mizuno Wave Nirvana 6 (2) | |
| 1.0 Miles | Cooldown | Mizuno Wave Nirvana 6 (2) |