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March 16, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.74 Miles 36:38
2.0 Miles 14:04 7:01 / Mile Warmup  
400.0 Meters 1:09 4:37 / Mile Interval  
400.0 Meters 1:09 4:37 / Mile Interval  
400.0 Meters 1:04 4:17 / Mile Interval  
400.0 Meters 1:07 4:29 / Mile Interval  
400.0 Meters 1:08 4:33 / Mile Interval  
400.0 Meters 1:09 4:37 / Mile Interval  
400.0 Meters 1:08 4:33 / Mile Interval  
2.0 Miles 14:40 7:19 / Mile Cooldown  

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