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Swim

March 16, 2011 (Night)

Exercise Type: Swim

Weather: Indoors.

Comments:
500m warm up: 200 free, 100 breast, 100 back, 100 free.
500m intervals: 10 x 50m in 55 seconds.
500m intervals: 5 x 100m in 1:45. (didn't make the last two in time)
500m long swim in 9:07
900m free-breast alternating, 17:19.
100m hard swim.