View Workout (Marisa "Quicksand" "Equine" Messina :))
duke ellington meet
March 15, 2011 (Afternoon)
Exercise Type: Run
Weather: 45-50, cloudy with occasional hail
Comments:
ran there (2.5 ish miles) after a really scary incident with eva's asthma attack, then jumped right into captain mode and never stopped running! my own races were solid but not brilliant, but i was happy because everyone got to the line wearing their uniforms not too nervous with their shoes tied etc :) ran the mile (6:11) and the 8 (2:57)
exhausted!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| Race |