View Workout (Marisa "Quicksand" "Equine" Messina :))

Calendar - Statistics - Workouts

Return to Log Return to Log

rock creek wanderings

March 16, 2011 (Afternoon)

Exercise Type: Run

Weather: 55

Comments:
casual wanderings through rock creek trails (alot of walking to cross creeks, etc). it was a welcome easy day - quads are really sore,,that last hill up tilden (i think it's tilden) killed me! but nice :) also forgot my watch so i have no idea how long the run was haha

Distance Duration Pace Interval Type Shoes
50:00 Steady State