March 16, 2011 (Afternoon)
Exercise Type: Run
Weather: 55
Comments:
casual wanderings through rock creek trails (alot of walking to cross creeks, etc). it was a welcome easy day - quads are really sore,,that last hill up tilden (i think it's tilden) killed me! but nice :) also forgot my watch so i have no idea how long the run was haha
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
50:00 | Steady State |