View Workout (Sting W)
(Untitled)
March 16, 2011 (Morning)
Exercise Type: Run
Comments:
Starbucks pumpkin bread AND Chinese food (and lots of it) = LONG run on the treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:19:40 | 8:51 / Mile | Long | Brooks IV |