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rusty

March 14, 2011 (Morning)

Exercise Type: Run

Comments:
well, today didnt go as planned, and i was disappointed with today. we had 2 times two miles "tempo" pace. did the frst one with chris wade and ethan, but towards the end of that on i knew it was going to be ugly on the second. i just couldn't comfortabnly get into the pace we were going. went 11:13, which wasn't bad, about what we were supposed to hit. then on the second one i went 11:57 and felt worse. too slow. it may have been my lack of stretching well while at home, or yesterday's off day but i just couldn't hit the groove even with a longer warm up. 3 400s at the outdoor track which were easy. just hit race pace, and i went 77, 76, 76. which is goal 5k pace.