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tread - 10k

March 17, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace HR Avg HR Max Interval Type Shoes
10.5 Kilometers 1:07:42
10.0 Kilometers 1:02:42 6:16 / Kilometer 145 163 Easy Asics
0.5 Kilometers 5:00 10:00 / Kilometer Cooldown Asics

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