View Workout (Basil Polsonetti)
(Untitled)
November 21, 2008 (Afternoon)
Exercise Type: Run
Weather: COLD!
Comments:
I ran a new route today where I run to the end of meadow, over to inchcliffe, connect to military, hwy, run to hurlbutt, do the 2 mile loop, and come back up rte. 12 to the house. Its 4.9 miles within 0.1 miles. I measured it on google earth so it might not be exact. It was very cold in the beginning but as the run progressed, I warmed up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 36:28 | 7:26 / Mile | Asics Gel Platinum |