View Workout (Ryan Taylor)
20x30 sec on/off @mile
March 16, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.74 Miles | 34:25 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Brookes adrenaline |
| 190.0 Meters | 0:30 | 4:14 / Mile | Speed | Brookes adrenaline |
| 190.0 Meters | 0:30 | 4:14 / Mile | Speed | Brookes adrenaline |
| 190.0 Meters | 0:30 | 4:14 / Mile | Speed | Brookes adrenaline |
| 190.0 Meters | 0:30 | 4:14 / Mile | Speed | Brookes adrenaline |
| 190.0 Meters | 0:30 | 4:14 / Mile | Speed | Brookes adrenaline |
| 190.0 Meters | 0:30 | 4:14 / Mile | Speed | Brookes adrenaline |
| 190.0 Meters | 0:30 | 4:14 / Mile | Speed | Brookes adrenaline |
| 190.0 Meters | 0:30 | 4:14 / Mile | Speed | Brookes adrenaline |
| 190.0 Meters | 0:30 | 4:14 / Mile | Speed | Brookes adrenaline |
| 1.0 Miles | 5:25 | 5:25 / Mile | Interval | Brookes adrenaline |
| 190.0 Meters | 0:30 | 4:14 / Mile | Speed | Brookes adrenaline |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | Brookes adrenaline |
| 190.0 Meters | 0:30 | 4:14 / Mile | Speed | Brookes adrenaline |
| 180.0 Meters | 0:30 | 4:28 / Mile | Speed | Brookes adrenaline |
| 190.0 Meters | 0:30 | 4:14 / Mile | Speed | Brookes adrenaline |
| 190.0 Meters | 0:30 | 4:14 / Mile | Speed | Brookes adrenaline |
| 190.0 Meters | 0:30 | 4:14 / Mile | Speed | Brookes adrenaline |
| 190.0 Meters | 0:30 | 4:14 / Mile | Speed | Brookes adrenaline |
| 190.0 Meters | 0:30 | 4:14 / Mile | Speed | Brookes adrenaline |
| 190.0 Meters | 0:30 | 4:14 / Mile | Speed | Brookes adrenaline |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Brookes adrenaline |