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does it count as cardio if i lay on the treadmill?

March 8, 2011 (Morning)

Exercise Type: Run

Comments:
i cant believe i made it to the gym today. huuup. sore legs. sore body. feel very pleased to have run the mile there, 2.5 on the treadmill (with the speed increasing at the end) and then still did some ab work. i think i walked home after this one though :)