View Workout (Tom O'Reilly)
(Untitled)
March 16, 2011 (Morning)
Exercise Type: Run
Weather: 55 degrees.
Comments:
RVRR group run. Perfect weather tonight.
Short run though as I cut back early to help set up for the GMM.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:58 | 8:29 / Mile | Easy | ASICS GT-2110 (4) |