View Workout (Corin Bowen)
track workout
March 16, 2011 (Morning)
Exercise Type: Run
Comments:
pretty miserable, my stomach was in terrible shape. I think I was dehydrated. time for propel powder packets. .75 mi barefoot after workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel-Cumulus 12 | ||
| 4.5 Miles | Asics Gel-Cumulus 12 | |||
| 1.75 Miles | Cooldown | Asics Gel-Cumulus 12 |