View Workout (Rich Jones)
Interval Training
March 17, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Fine...ran with FT Track team...trying to keep folks motivated and develop a passion for running...
1.28 miles of a warm-up + cool down
2X100 @ 800 pace with 300 jog
6x400 @800 pace with 400 jog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 44:00 | 7:35 / Mile | Interval | Brooks Ghost |