View Workout (caitlin mcmullin)
Treadmill
March 17, 2011 (Morning)
Exercise Type: Run
Comments:
Shin has started hurting a bit so went to gym instead of running outside- felt okay after warming up. 1/2m warmup, 4m (last mile FAST), 1/2m cooldown. Was pleased at how hard I was able to push myself and not get asthmatic at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:30 | 8:18 / Mile | Madrid |