View Workout (Mackenzie Cummings-Grady)
1200's at tempo pace
March 17, 2011 (Morning)
Exercise Type: Run
Comments:
1200 times
4:04, 4:05, 4:03, 4:20
i'm still sick, my cough was really killing me on the last one. Ask the boys it sounded like I was about to heave.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.98 Miles | 41:32 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 4800.0 Meters | 16:32 | 5:32 / Mile | Tempo | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |