View Workout (Dana Wakeley)
(Untitled)
March 17, 2011 (Morning)
Exercise Type: Run
Comments:
Workouttttt.
I felt ok. I'm still trying to work on my form (keeping my arms low).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2.0 Miles | Fartlek | |||
| 1.25 Miles |