View Workout (Liam Cody)
Tempo 1200's
March 17, 2011 (Morning)
Exercise Type: Run
Comments:
1200's: 4:01, 4:01, 4:00, 4:00
Rest in between was 1:00
Felt okay kinda tired again. But the times were dead on the target pace and i'm glad about that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.63 Miles | 27:00 | |||
| 2.35 Miles | 17:00 | 7:14 / Mile | Warmup | |
| 4800.0 Meters | ||||
| 1.3 Miles | 10:00 | 7:41 / Mile | Cooldown |