View Workout (Paul Wallace)
Lake Williams perimeter loop
March 17, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, warm
Comments:
Ran pretty hard focusing on the hills. up and down fast using arms. Ran into Jesse from Pretzel City
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |