March 17, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 0:00 | |||
| 100.0 Meters | Mizuno Wave Nirvana 6 (2) | |||
| 100.0 Meters | Mizuno Wave Nirvana 6 (2) | |||
| 100.0 Meters | Mizuno Wave Nirvana 6 (2) | |||
| 100.0 Meters | Mizuno Wave Nirvana 6 (2) | |||
| 4.0 Miles | Easy | Mizuno Wave Nirvana 6 (2) | ||
| 100.0 Meters | Mizuno Wave Nirvana 6 (2) | |||
| 100.0 Meters | Mizuno Wave Nirvana 6 (2) | |||
| 100.0 Meters | Mizuno Wave Nirvana 6 (2) | |||
| 100.0 Meters | Mizuno Wave Nirvana 6 (2) | |||
| 800.0 Meters | Cooldown | Mizuno Wave Nirvana 6 (2) |