View Workout (Zoe McAlear)
2,2,4
March 15, 2011 (Morning)
Exercise Type: Run
Comments:
first outdoor track workout...talked to erin and decided to do fast workouts on the track and tempo/longer workouts off to see if it works. Did 2 sets of 2,2,4 (about 45, 90...pretty even splits the whole way) - felt good, strides and abs after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Asics 2150 - blue#2 |