View Workout (David Chance)
(Untitled)
March 17, 2011 (Afternoon)
Exercise Type: Run
Weather: great sunny weather
Comments:
3 800s at an easy pace and an outside loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 0:00 | |||
| 0.8 Miles | Warmup | nike triax+13#1 | ||
| 1.5 Miles | nike triax+13#1 | |||
| 2.1 Miles | Cooldown | nike triax+13#1 |