View Workout (David Chance)
epic workout!
March 15, 2011 (Afternoon)
Exercise Type: Run
Comments:
10 400s. very hard! at south alabama track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 0:00 | |||
| 0.5 Miles | Warmup | nike triax+13#1 | ||
| 2.5 Miles | nike triax+13#1 | |||
| 0.75 Miles | Cooldown | nike triax+13#1 |