View Workout (Sting W)
(Untitled)
March 17, 2011 (Morning)
Exercise Type: Run
Comments:
Not feeling the intervals today. Pulse was racing this morning, though (61 bpm after sitting for 2 hours in crim pro!), so maybe last night's 9 miler is taking its toll.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:34 | |||
| 1.0 Miles | 9:04 | 9:04 / Mile | Warmup | Brooks IV |
| 1.0 Miles | 7:30 | 7:30 / Mile | Speed | Brooks IV |
| 0.33 Miles | 4:00 | 12:00 / Mile | Interval | Brooks IV |
| 1.0 Miles | 7:30 | 7:30 / Mile | Speed | Brooks IV |
| 0.33 Miles | 4:00 | 12:00 / Mile | Interval | Brooks IV |
| 0.33 Miles | 2:30 | 7:30 / Mile | Speed | Brooks IV |