View Workout (cassadamius )
2 recovery
March 15, 2011 (Afternoon)
Exercise Type: Run
Comments:
chris wanted to come along for this one.
he was still coughing an hour after we got back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:00 | 7:59 / Mile | Recovery | mushas 2d |