View Workout (Cameron Rieth)
Longer Recovery Run
March 17, 2011 (Morning)
Exercise Type: Run
Weather: Nice Chilly Windy
Comments:
Feel-2/Diet-1/Sleep-3
Later Run. Did not feel very good at first but it got better as the run progressed. May need to slow it down a notch
9.5 miles 70 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:10:00 | 7:22 / Mile | Recovery | Brooks Launch (3) |