March 17, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, Warm, Breezy
Comments:
i suspected a cold and a cold is what i got. i slept horribly last night hocking up really weird substances throughout the night. i did feel better as the day went on today so i decided to experiment with a 3mi jog with luke while the weather is nice. didnt feel good, but didnt feel bad either. tomorrow's run will dictate if i race on saturday...i really just want to get this sickness taken care of before the racing season starts and not have it linger by running/racing with it.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 22:00 | 7:20 / Mile | Easy | Asics Gel - DS Trainer 15, IV |