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Sick

March 17, 2011 (Afternoon)

Exercise Type: Run

Weather: Sunny, Warm, Breezy

Comments:
i suspected a cold and a cold is what i got. i slept horribly last night hocking up really weird substances throughout the night. i did feel better as the day went on today so i decided to experiment with a 3mi jog with luke while the weather is nice. didnt feel good, but didnt feel bad either. tomorrow's run will dictate if i race on saturday...i really just want to get this sickness taken care of before the racing season starts and not have it linger by running/racing with it.

Distance Duration Pace Interval Type Shoes
3.0 Miles 22:00 7:20 / Mile Easy Asics Gel - DS Trainer 15, IV